Understanding Pain: Lifestyle Factors and Unexplained Pain
In the last blog post, we explored the benefits of Pilates in managing and alleviating pain. This time, we’re diving deeper into how lifestyle factors, such as lack of sleep, poor nutrition and sedentary behaviour, can contribute to unexplained pain and how understanding these connections can enhance your Pilates practice and overall well-being.
Here’s What’s Happening in August!
This past weekend at My Pilates Studio, was truly inspiring as we welcomed Carla Ricalis from Studio 3 and Pilates Resource Catalogue, for an afternoon of learning and growth.
Pilates and Osteoporosis: Strengthening Bones, Building Confidence
Welcome to our latest blog post, where we explore how Pilates can be a powerful ally in the battle against osteoporosis, helping to strengthen bones, improve balance and enhance overall well-being.
Breaking down Barriers
In my last post, I emphasized the importance of minimizing barriers to physical activity, as this not only enhances individual health and well-being by promoting regular exercise but also fosters a more inclusive and connected community by ensuring everyone, regardless of age, ability and financial situation, can easily access recreational spaces and opportunities, such as My Pilates Studio.
Are you part of the 20%?
At My Pilates Studio, we are committed to fostering a community that values the benefits of regular exercise. Unfortunately, current statistics reveal a concerning trend: only about 20% of the population is meeting the recommended levels of physical activity.
Consistency is the Key to Your Success
Consistency is key when it comes to reaping the full rewards of a Pilates practice. Whether you're looking to strengthen your core, improve your flexibility, or simply find a moment of peace in your day, committing to regular Pilates sessions can lead to transformative changes in both body and mind.