Breaking down Barriers
In my last post, I emphasized the importance of minimizing barriers to physical activity, as this not only enhances individual health and well-being by promoting regular exercise but also fosters a more inclusive and connected community by ensuring everyone, regardless of age, ability and financial situation, can easily access recreational spaces and opportunities, such as My Pilates Studio.
I'd like to elaborate on this a little bit more.
I believe that reducing barriers to movement fosters economic growth, social inclusion, environmental sustainability, health, accessibility and safety, all of which contribute to a thriving and resilient community.
Think about it...
Improved mobility allows people to access a wider range of job opportunities, goods and services. This can lead to increased employment rates and economic growth as businesses attract more customers and workers can find jobs more easily.
For example: You walk to your Pilates class and on the way home you stop by Beaches Natural Foods, to grab a few things and you end up buying more than what's on your list (happens every time) and you carry those hefty grocery bags all the way home. But before you make it home you stop at a couple more of your favourite shops and now you're bicep curling 10lbs (at least) on each arm. I mean, you could have driven your car down to Lakeshore and Leslie and did your shopping there. But why? You now have the strength and energy to walk and shop your neighbourhood.
Now that's fostering economic growth within your community.
Reducing these barriers also facilitates greater social interaction and integration. People can visit friends and family more easily, participate in community events and access essential services like healthcare and education. This leads to stronger community ties and a sense of belonging.
For example: Because of Pilates, you now have more energy to keep up with your grandkids and you can even get up off the living floor (watch for those LEGOs) without assistance. Your visits with your family are now longer and much more enjoyable.
Efficient transportation options, such as public transit, walking and cycling, can reduce the reliance on cars. This decreases traffic congestion, lowers greenhouse gas emissions and improves air quality, contributing to a healthier environment.
For example: Because of Pilates, you now have the strength, confidence, and motivation to hop back on that bike after all these years. You walk more and take out your car less. You are improving your health, well-being and that of our environment. A little bit goes a long way.
Making access to movement easier ensures that all members of our community, including those with disabilities, the elderly and those without access to their own vehicles, can navigate their environment independently and safely. This enhances their quality of life and ability to participate fully in society.
Summer Sale
With that in mind, all summer long at My Pilates Studio we will be offering our Group Matwork and Gyrokinesis classes at a discounted rate.
Starting today, take $5, $50 and $100 OFF your next Group Matwork or Gryokinesis class, on our beautiful outdoor studio space.
Group Matwork and Gyrokinesis classes will be discounted all porch-season long!
Single $40 $35
10-pack $350 $300
20-pack $600 $500
COMING SOON…
Community Classes - Starting next month. Every Sunday at 12pm in July and August, join us for our FREE community class, Gyrokinesis. Sign-up online (Login here) to reserve your spot. Don’t forget to bring your mat!
Student Memberships - Student Summer Memberships are currently available. Email us for more information / info@mypilatesstudio.ca . We are excited to announce that, following the summer, we will be offering permanent student memberships!
The My Pilates Studio Scholarship - At My Pilates Studio, we are committed to promoting inclusivity and health within our community. Our scholarship program provides access to free classes for individuals who may face financial barriers to participating in regular physical activity. This initiative ensures that everyone, regardless of their financial situation, can benefit from the physical and mental health advantages of Pilates, fostering a healthier and more connected community. More details to follow in the coming months.
Thank you for choosing My Pilates Studio, as your studio!
Melissa
