Why Pilates is a Game-Changer for Lower Back Pain - and Why Real Pilates Training Matters
Lower back pain is one of the most common complaints we see in everyday life. Whether from sitting at a desk all day, shovelling snow, hauling groceries or just being human. But what if the way you move could actually help your back feel better? That’s where Pilates comes in.
Pilates - Not Just a Trend, Backed by Science...
Pilates isn’t just about graceful stretches or Instagram-worthy Reformer pics - there’s real research showing it can help with lower back pain.
What the studies say:
Research shows that people with chronic non-specific low back pain experienced significant pain relief and improved function with Pilates compared to routine care or no exercise at all.
Large reviews find that Pilates is a safe, non-pharmacological option that can reduce pain and help people move better.
Pilates helps improve core strength, spinal mobility and joint stability - all factors that support a healthier back.
Pilates can be helpful for back pain because it strengthens muscles that support the back, improves joint mobility and enhances posture. Source PMA.
So yes - this isn’t just “that exercise fad your cousin tried once.” There’s good science behind it.
But Not All Pilates Is Created Equal...
Now, let’s talk about what separates My Pilates Studio from studios that popped up because Pilates is “trendy.”
Weekend Crash Courses ≠ Pilates Mastery...
Have you seen studios with instructors (even the owners!) who got certified over a single weekend… because Pilates is “hot right now”? Let’s be honest - that’s like saying watching one cooking show makes you a chef.
The truth? Proper Pilates training takes time, depth and quality instruction.
Certification programs - like BASI, STOTT, Balanced Body, Body Harmonics and Pilates Process - aren’t quick badges you earn over a single weekend.
They’re comprehensive educational journeys that include:
Anatomy & biomechanics
Matwork, Reformer, Cadillac, Chair and other apparatus training
Progressions and modifications for diverse bodies
Teaching methodology for individual and group sessions
Years of learning and practice, not hours
You can bet our instructors are trained through the schools mentioned above, with hundreds of hours just to get our Matwork certifications. Add on a few hundred more for the Reformer, Cadillac, Chairs, Barrels and if you want to specialize (injuries, special populations) then you bet you're adding a few hundred more.
In other words? These programs teach instructors how to teach - not just how to go through the motions.
Why We Do Pilates the Right Way...
At My Pilates Studio, we believe you deserve more than quick fixes and trendy workouts. You deserve education, safety and results.
We don’t just teach Reformer classes and call it a day - we guide you through a series of movements that build on each other, engaging your whole body correctly and safely. Each movement has a purpose. That’s Pilates as it was intended.
And no, we’re not just poking fun (well… maybe a little), but ever wonder what happened to all the barre studios from six years ago? Where do you think these "Reformer Studios" will be in a few years?
Bye, Felicia.
Pilates, when done right, isn’t a flash in the pan - it’s a methodical, thoughtful system that has stood the test of time.
Your Back Deserves Better Than Trendy Workouts...
So if you’re tired of temporary relief or classes that feel like glorified stretching…
If you want lasting results and a deeper understanding of how your body works…
If you want to learn from instructors who actually know Pilates - then it’s time to do Pilates the way it was meant to be learned.
Ready to Commit to Yourself?...
...this is your reset.
Six classes.
Two weeks.
A stronger, more consistent you.
Purchase your 2-week Pass HERE
Come experience the difference at My Pilates Studio - where movement matters.
Melissa
