Understanding Pain: Lifestyle Factors and Unexplained Pain
In the last blog post, we explored the benefits of Pilates in managing and alleviating pain. This time, we’re diving deeper into how lifestyle factors, such as lack of sleep, poor nutrition and sedentary behaviour, can contribute to unexplained pain and how understanding these connections can enhance your Pilates practice and overall well-being.
Understanding Pain: The Benefits of Pilates For Recovery and Support
Pain is an experience most of us have encountered at some point, often resulting from two primary causes: trauma and overexertion, or "too much too soon." Understanding these causes can empower us to make informed choices about our health and wellness journey.
Let's explore these causes of pain and how Pilates can be an effective remedy.